Sleep is very beneficial to a person and without it, an individual becomes gloomy and short tempered. Some people are able to sleep like rocks while others are light sleepers. If you find it difficult to sleep, there are a few simple things that you can do to improve your sleep patterns. They include; They entail:
Do not drink caffeine after noon
Caffeine is known to delay body clocks and can keep you up for a long time. Thus, you should probably discontinue taking caffeinated drinks at night or late in the day. Take hot chocolate milk as an alternative because it improves a person’s sleep.
Avoid fluids before bedtime
Liquids make you feel the need to go to the bathroom frequently. This can interrupt your sleep and make it hard for you to sleep again especially if you experience a cold breeze or get up when it is close to your waking hours.
Not taking sugary items before going to bed
If you take sugar, you usually get an energy boost and can stay active at night. It can make you stay busy late into the night and by the time you feel sleepy, you realize that there isn’t enough time to sleep. Avoid sweet desserts because some chocolate contains caffeine as well.
Getting rid of noise
This is the most significant contributor of poor sleep because it is so distracting and does not allow a person to concentrate on getting their body to sleep. Switch off all electronics, shut your door and windows to keep off noise from outside, and use noise cancelling headphones if you have to. They are suitable for those who prefer to listen to soft music to soothe them to sleep.
Block out light
Light can be very distracting as well, particularly if your room is close to a street where cars pass or street lights. What you can do is install blackout curtains or blinds or wear eye masks. Total darkness in a room can increase your chances of sleeping significantly.
Keeping their room warm
Ensure that your room is neither hot nor cold. When the temperatures in your room are high, you toss and turn a lot and this affects your sleep. Freezing temperatures make your feet cold and it becomes challenging to find sleep. Keep the room warm and dress in warm stuff during freezing seasons.
Stop using electronics in bed
When you get to bed ready to sleep, keep away your mobile phone, laptop, tablet, etc. They do not easily allow you to sleep because of their light and the fact that you will feel the need to read or watch something or chat with people. This will really waste your sleep hours.
Calm your mind by deep breaths in and out while you settle in bed. Concentrate on your breathing alone and count them from fifteen backward. Many people do not make it to the last one.